Next Week’s Harvest
This Week’s Local Producers: Brown’s Farm, Hoover Family Organic Farm, Blue Sky Potato Farm, Beli Farm, Frog Song Organic Farm, Uncle Matt’s Organic Citrus, Fresh Start Hydroponic Farm
Local Box (Mini): (Local Strawberries, Local Arugula, Local Mini Cucumbers, Local Organic Butterleaf Lettuce, Local Tomatoes: Mixed Medley Cherry, Local Organic Sweet Potatoes), Local Swiss Chard, Local Mint
Organic Box, (Mini): (Local Organic Green Leaf Lettuce, Local Organic Carrots, Local Organic Bok Choy, Organic Asparagus, Florida Organic Blueberries) Organic Plums, Organic Tomatoes, Organic Yellow Squash
Grab & Go: Florida Organic Blueberries, Florida Organic Valencia Oranges, Local Strawberries, Organic Plums, Local Mini Cucumbers, Local Organic Carrots, Local Organic Green Leaf Lettuce, Local Tomatoes
Salad Box: Local Mini Cucumbers, Local Arugula, Local Organic Carrots, Local Organic Green Leaf Lettuce, Local Tomatoes, Florida Organic Celery, Local Sweet Bell (Large), Organic Haas Avocado, Local Spring Onions
Fruit (Add-on): (Florida Organic Blueberries, Florida Organic Valencia Oranges, Local Strawberries, Organic Plums), Organic Bananas, Organic Ataulfo Mango, Organic Apple Crisps
Smoothie Box: Florida Organic Blueberries, Organic Bananas, Local Mint, Organic Lime, Organic Pineapple, Local Organic Green Kale, Organic Spinach, Florida Organic Valencia Oranges, Organic Ataulfo Mango
Recipes Ideas – Check out our Pinterest Board or click on the item above!
- Baked Egg in a Haas Avocado
- Braised Carrots with Orange and Rosemary
- Pickled Swiss Chard Stems
- Creamy Swiss Chard Pasta
- Mint Pineapple Mojito Smoothie
- Twice Baked Sweet Potato with Goat Cheese and Chives
**please note that items may change due to weather or supply issues.
Veggie Unearthed: Arugula
Your arugula came to us from Blue Sky Farms of Hastings, FL — less than 100 miles from most of our customers’ homes.
This week’s Veggie Unearthed is also known as “rocket” in Canada, Australia and Britain. Low in calories and rich in potassium and Vitamin C, it originated in the Mediterranean where it is considered an aphrodisiac. At any rate, the 2 calorie count in a half cup serving is pretty exciting. Primarily used as a salad green, it has a strong, rich peppery flavor.
As with all greens, consuming it as soon as possible is recommended. Arugula can be gritty or dirty when it first arrives to your door, so be sure to wash thoroughly before adding to the recipe of your choice. Our favorite way to wash and store is in the lettuce spinner. But if you do not have a lettuce spinner dampen the leaves and set into a glass or plastic container and set into the refrigerator. It is important that the leaves stay “hydrated” to keep fresh but not oversaturated.
Interested in an Arugula Beet Salad? Be sure to catch the beets in our store and watch this helpful video clip:
- Arugula Saute
- Warm Potato Salad with Arugula
- Linguine with Arugula
- Smoked Bacon BLT with Arugula
- Arugula Pesto
- Arugula Salad with Beets & Goat Cheese
- Mango, Avocado & Arugula Salad
Need Veggie Tech Support? Visit us on Facebook to share recipes and tips with other FPP customers and ask any questions you might have about the contents of your box. You can also email us at firstname.lastname@example.org.
Reduce, Reuse, Recycle!
Returning your produce box clean and undamaged means that we can use it again and again. This keeps costs down, minimizes landfill waste and keeps your carbon footprint smaller. Boxes that aren’t returned will incur a $5.00 replacement fee, so be sure to put it out for pickup!