Parsley, green kale, Galia melon, zucchini/yellow squash mix, red potatoes, spaghetti squash, green tomatoes, Roma beans
Green kale, red potatoes, spaghetti squash, green tomatoes, Roma beans
Recipes for This Week’s Bin
We want you to get the most out of your Veggie Bin. Utilize every tasty bite with some of these recipes which feature every item you’ll get this week.
- Parsley Hummus with Whole Wheat Pita Chips
- Huevos Rancheros with Kale
- Chilled Galia Melon Soup with Crispy Prosciutto
- Zucchini & Summer Squash Gratin
- Backyard Red Potato Salad
- Baked Spaghetti Squash with Garlic & Butter
- Fried Green Tomato Po’Boys
- Garlicky Roma Beans with Tomatoes
Recipe Note: Some recipes may call for more or less produce than you receive. We feature recipes which can be doubled or halved if necessary. Enjoy!
Please feel free to share YOUR Veggie Bin creations on our Facebook page!
100% Organic Bin
Parsley, green kale, Galia melon, zucchini/yellow squash mix, red potatoes, spaghetti squash, bell peppers, graffiti eggplant, green beans
Green kale, red potatoes, spaghetti squash, bell peppers, graffiti eggplant, green beans
A Note for Organic Customers: As promised, we’ve included an extra dose of green beans for you in this bin. Thank you for your patience!
Organic Bin Recipes
- Grilled Sweet Bell Peppers
- Roasted Whole Baby Eggplant
- Spicy Parmesan Green Beans & Kale
- Banana, Orange & Curly Parsley Smoothie
- Sauteed Kale with Smoked Paprika
- Cointreau-Soaked Galia Melon Tartlets
- Marinated Zucchini & Summer Squash
- Deli-Style Red Potato Salad
- Microwave Spaghetti Squash with Tomatoes & Basil
- Gala Apples
Black = Locally Sourced Conventionally Produced
Green = Locally Sourced Organics
Blue = Globally Sourced Organics
Words cannot express how thankful we are to our customers for your patience during our recent transition to a complete online customer interface. Though we’ve had a bump or two in the road, things are coming together. If you haven’t logged on to enter your payment information, we’d sure love it if you’d take a moment to do so. Check your email inbox for complete instructions.
With this new system, we’re able to offer a more personalized experience with our new mini-bins for smaller families and single folks, online vacation holds and payment changes, as well as complete control of your additional artisan options like bread, coffee and honey. We hope you’ll take the time to explore the options available to you and make the most of your Veggie Bin experience. There’s never an additional delivery fee and we LOVE sharing local goodies!
~The Veggie Bin Team
Spaghetti Squash Unearthed!
Your spaghetti squash came to us from The Family Garden in Bell, Florida – less than 100 miles from most of our customers’ homes.
While spaghetti squash is a variety of winter squash, it’s one of the perks of local eating in a multi-talented southern state that we have them this month. The flavor of spaghetti squash doesn’t differ much from other winter squashes, but it does have a “surprise inside” – the flesh behaves like spaghetti noodles after it has been cooked! This is a great way to introduce hesitant children to the flavor of squash.
Spaghetti Squash is high in many nutrients like folic acid, potassium, Vitamin A and beta-carotene. It’s a low-calorie food with only about 42 calories per cup. As a rule, the more orange the squash flesh, the more beta-carotene it contains.
If you store your squash in a cool, dry place out of sunlight, it will last up to three weeks.
Spaghetti Squash Recipes
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